Rafael Padilla10:17
Exactly. First, the emotional part. How you think is how you speak, how you act, and things can heal. Not the opposite. The emotional part is fundamental because when you think, the brain works, consumes 25% of the body's energy. The brain takes it, imagine. Emotion will determine how your physical system, your metabolic system acts. For the mood aspect, as we talked about before about the humoral, with the immune topic the same. This is one: sleep.
Fundamental to sleep well. The 6, 7, 8 hours you sleep, sleep well, deeply like a child, without any worries, and you can because you won't solve anything in bed. Sleep is the second thing. The third, physical exercise, very important, aerobic and anaerobic. I'm going to run, the run is very trendy now, running, but also the strength part, very important to maintain bone structure, and also because when you do sports, both aerobic and anaerobic, you are taking care of the emotional part of the brain. Correct. And then very important: eating well. The typical 'I'm going to eat well', yes, but eat what you need. Now there are many techniques like nutrigenetics and nutrigenomics that help you choose what to eat. It is very important. And also eat what the food of your food ate, if I explain myself. If you go to tomatoes, where do the tomatoes come from? The soil has been exhausted, there are no more minerals. Well, I think very good, right?