Rafael Padilla10:12
Exactly. First, the emotional part. That is, how you think, how you speak, how you act. The emotional part is fundamental because when you think, the brain works, consumes 25% of the body's energy. If the brain does that, imagine. The emotion will determine how your physical system, your metabolic system, will act. On the humor topic, as we talked before about cellular and moral, with this menu, the same. First is sleep. It is fundamental to sleep well, 6, 7, 8 hours, deep sleep like a child, without any worries. You can, because you are not going to solve anything in bed. Sleep is the second thing. Third, physical exercise, very important, aerobic and anaerobic. I go running, but now it's very trendy, but also strength training, very important to maintain bone structure, and also because doing sports, both aerobic and anaerobic, you take care of the emotional part that we mentioned. And then, very important, eat well. The typical: 'Hey, I'm going to eat well, yes, but eat what you also need.' So for that, nowadays there are many techniques like nutrigenetics and nutrigenomics that help you choose what you have to eat. It's very important, and also eat what the food of your food ate. I'll explain: if you go to tomatoes, where do they come from? The soil has been exhausted, there are no more minerals, nothing.