Julie White on panic zone
From Life Changing Tip For Building Confidence - Dr Julie #shorts · · Dr Julie
“Everything outside of that comfort zone is overwhelming and frightening — let's call that the panic zone.”
On , Julie White, Vice President of Communications at ONE GAS INC, spoke about panic zone during Life Changing Tip For Building Confidence - Dr Julie #shorts on Dr Julie.
About Julie White
In a September 2022 video, Julie White, who also goes by Dr. Julie, shared advice on building confidence. She described a "comfort zone" as situations that feel easy and safe, and a "panic zone" as everything outside that feels overwhelming. She introduced a third concept, the "stretch zone," which she defined as challenges that are doable with effort. White stated that spending time in the stretch zone can expand the comfort zone, allowing a person to build confidence without entering the panic zone. She said that this approach requires courage and daily challenge, but leads to increased confidence over time.