Deanna Coloe on mental health
From Deanna: Ways to Feel Better #ThinkDifferentOnStigma · · #ClackCo TV
“Forgiving myself, practicing positive self-talk...”
Vice President & Chief Audit Officer,
NAVIENT CORP
mental healthself-compassionbehavioral techniques
On , Deanna Coloe, Vice President & Chief Audit Officer at NAVIENT CORP, spoke about mental health during Deanna: Ways to Feel Better #ThinkDifferentOnStigma on #ClackCo TV.
About Deanna Coloe
Vice President & Chief Audit Officer · NAVIENT CORP
In a 2017 video titled "Deanna: Ways to Feel Better #ThinkDifferentOnStigma," Deanna Coloe discussed techniques she uses to manage stress. She stated that she practices "radical acceptance" of herself, including self-forgiveness and positive self-talk. Coloe also described taking "three slow deep breaths" to return to the present moment as a method she uses during difficult days.