Deanna Coloe on mindfulness
From Deanna: Ways to Feel Better #ThinkDifferentOnStigma · · #ClackCo TV
“I worked at taking three slow deep breaths and getting back into the body, back into the present moment, particularly practicing acceptance and forgiveness of myself.”
On , Deanna Coloe, Vice President & Chief Audit Officer at NAVIENT CORP, spoke about mindfulness during Deanna: Ways to Feel Better #ThinkDifferentOnStigma on #ClackCo TV.
About Deanna Coloe
In a 2017 video titled "Deanna: Ways to Feel Better #ThinkDifferentOnStigma," Deanna Coloe discussed techniques she uses to manage stress. She stated that she practices "radical acceptance" of herself, including self-forgiveness and positive self-talk. Coloe also described taking "three slow deep breaths" to return to the present moment as a method she uses during difficult days.