Productivity + Performance Hacks With Dr. Kara Larson
Grab your FREE copy of The Biohacker's Guide To Upgraded Energy (just help with s/h) now at https://biohackersguide.com MailΒ ...
Vice President, Chief Ethics Officer and Assistant General Counsel, Evergy
Search every verified Kara Larson interview, podcast appearance, and on-the-record quote β each transcript cross-checked by AI and human review to confirm speaker identity. Kara Larson, Vice President, Chief Ethics Officer and Assistant General Counsel at Evergy, has appeared on podcasts and given talks discussing productivity and decision-making. In a September 2022 appearance on "The Biohacking Secret Show," Larson described herself as a "productivity and performance nerd" and shared techniques for improving efficiency. She stated that she calculated having saved approximately $270,000 over eight years through various productivity methods. Larson discussed the Pareto principle, brain breaks, habit mapping, and the importance of eliminating distractions, such as by wearing noise-canceling headphones. She also recommended using rituals and audio components to boost intentionality when starting work. In a 2012 TEDxBROADWAY talk, Larson addressed the difficulty of predicting the future, arguing that people are generally poor at it due to factors like impact bias and situational bias. She cited examples such as King George III's dismissal of July 4, 1776, and Margaret Thatcher's prediction that a woman would not be elected prime minister of Great Britain in her lifetime. Larson suggested two alternative approaches: adapting to change as it comes, or actively creating the future rather than trying to predict it.
“I recently went back and calculated how much time I've saved myself through doing various things in high school, college work, etc., and over the course of my life I've saved approximately two hundred and seventy thousand dollars in eight years which is kind of mind-blowing.”
“Brain breaks are very simply put a form of meditation, breath work or movement that helps you get out of the logic of your mind and into your body, your breath, or focusing on something external such as nature. It's a way for you to give yourself a little mental recovery during the day.”
“Chris Bailey estimates that for every one minute we spend doing these brain breaks we get nine minutes back in our day, and he estimates that up to 30 minutes per day can increase your productivity by four and a half hours a day in theory if you really aren't practicing these at all.”
“One of my go-to brain breaks is doing an inversion at least once a day, which supports your lymph fluid and immune cells by draining it directly to your heart while getting the benefits of grounding.”
Grab your FREE copy of The Biohacker's Guide To Upgraded Energy (just help with s/h) now at https://biohackersguide.com MailΒ ...
Kara Larson is founder and principal of Arts Knowledge, a marketing consulting firm specializing in the performing arts. She isΒ ...
Sign in to search the full transcript archive, filter by topic, and access every quote from Kara Larson.