How Conscious Breathing Healed Anxiety, Allergies & Stress: Shrutiโs Real Transformation | Ep.1
In this powerful first episode of the Conscious Breathing Podcast, when I sat down with one of our amazing community member,ย ...
President, Chief Executive Officer & Director, Mativ Holdings
Search every verified Shruti Singhal interview, podcast appearance, and on-the-record quote โ each transcript cross-checked by AI and human review to confirm speaker identity. Shruti Singhal, a structural engineer and the founder and director of Studlence Edutech Pvt. Ltd., has spoken publicly about her personal health and identity. In September 2025, she announced on Instagram that she had been recovering from an inflammatory bowel disease (IBD) flare-up, which she said she managed through diet, exercise, and without steroids, calling it only her second flare-up in six years. She stated she was launching a website to share her journey of managing IBD and IBS through lifestyle changes. In a November 2025 podcast appearance, Singhal described experiencing severe anxiety and physical discomfort in April of that year, which she said led her to practice conscious breathing techniques. She credited these practices with reducing her allergies, anxiety, and reliance on inhalers, and stated she now teaches breathing and yoga to her community. In a 2023 interview, Singhal described Studlence Edutech as a platform providing internships and ISO-certified courses to students starting from the 8th standard. In a separate 2023 video, she discussed coming out as a transgender woman to her family, stating she was "born in the wrong body" and had always felt like a girl. She noted that her sister, a doctor, was the first family member to support her, and described the difficulty of explaining her identity to society.
“Despite being in the yoga field for the past three years and teaching many members, I understood that I was not able to get the kind of result that I expected out of them.”
“On April 1st I had an uncomfortable feeling in my stomach, I visited the washroom four to five times, I was feeling very anxious, my heart was beating rapidly and I felt totally lost โ it was a turning point where I literally broke down and questioned my purpose.”
“Then I discovered the power of conscious breathing through CBH: since then my allergies have subsided, my anxiety reduced, my immunity improved, and I awakened a deep connection with my prana and inner healing power.”
“The minute the session began I could see simplicity and warmth, and after practicing just two short breathing exercises I felt so calm โ that day itself I saw a cut down of my thoughts and felt energetic and better equipped to handle my day.”
In this powerful first episode of the Conscious Breathing Podcast, when I sat down with one of our amazing community member,ย ...
Interview of Ms. Shruti Singhal, Founder and Director of Studlence Edutech Pvt. Ltd, Greater Noida during Empower Ed, presentedย ...
Embracing Authenticity: Let's celebrate Shruti's journey of self-discovery, roadblocks and her unwavering spirit as she sharesย ...
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