HOW TO IMPROVE YOURSELF BY HELPING OTHERS | The Science of Altruism with Marco Annoni
🎁 Doing good for others isn't just a noble gesture: it can literally change our brains, alter our blood composition, reduce stress, and even extend our lives. 🧠 In this episode of the Essere Serena Podcast, we discover that selfishness can be intelligent when it coincides with authentic altruism. We explore the difference between naive, stupid, and intelligent altruism. We discuss how small daily gestures create social cohesion, why gratitude makes us more generous, how to overcome the fear of being exploited, and why donating blood can be the first step toward a fuller life. - 👉🏼 Subscribe…