Vice President & Chief Audit Officer, NAVIENT CORP
Deanna: Ways to Feel Better #ThinkDifferentOnStigma
Deanna talks about one thing she does to feel better when stressed. Learn more about how you can think different on stigma ...
About Deanna Coloe
In a 2017 video titled "Deanna: Ways to Feel Better #ThinkDifferentOnStigma," Deanna Coloe discussed techniques she uses to manage stress. She stated that she practices "radical acceptance" of herself, including self-forgiveness and positive self-talk. Coloe also described taking "three slow deep breaths" to return to the present moment as a method she uses during difficult days.
Transcript (1 segments)
D
Deanna Coloe0:05
I worked really hard to practice what I preach. So when I'm having a really rough day, in the moment the two things I do is I practice radical acceptance of just accepting myself, forgiving myself, practicing positive self-talk. And then I work at taking three slow deep breaths and getting back into the body, back into the present moment, particularly practicing acceptance and forgiveness of myself.