Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
Apple Event
[LIGHTER SPARKS]
You want a great opening scene? Here's one. Open on a man's face. Half-lit by flame. And he drops the lighter. Fire does the rest. He walks away, and he never looks back.
Nahhhh, you gotta open like this. Camera goes down a hallway, towards a kid. Just a normal kid, except...
No, here's a better one. Open on a woman in a bathroom. Slow push in to her reflection. As she peels away... her disguise.
Come on, it needs more action. Open deep in the forest. Horses thunder. Two armies about to collide. Cut to a Samurai. Enemy approaches. Ahhhh!
You call that an opening? This is the opening. Go! Go! A getaway driver floors it. Cops in pursuit. Wait for it. Woah! Buckle up buttercup.
Forget all that, keep it classic. Open on an aerial shot, high above the California coast. A car drives down the highway, then it disappears into a tunnel. Cut to an interior. Camera follows a mysterious figure, before revealing our main character...
No no no no no, not me. That's your guy. That's your opener.
Hello and welcome to Apple Park. I am so thrilled to be here today. Before we get going, I want to take a moment to express what an extraordinary privilege it is to represent the remarkable teams here at Apple. I have spent much of my life at this company, and I continue to be inspired every single day by the curiosity, invention, and relentless pursuit of excellence that define Apple. Our teams bring an incredible level of collaboration and care to everything they do, all in service of a mission that has guided us from the very beginning: to make the best products in the world. Every day, people around the world rely on our products to create, learn, live healthier lives, and stay connected to the people and things that matter most. And the values at the heart of Apple continue to guide everything we do. As we look ahead, we see a future filled with enormous discovery and transformation. AI makes entirely new kinds of experiences possible. And AI can become even more useful when it brings together your life with the apps, services, and products you use every day. And this means the product at the center of your experiences becomes even more essential. What I like to think of as an intelligent personal hub. It's the intersection of broad new capability and a deep understanding of your personal context that makes this idea so powerful. Now, if you were designing the ideal version of this hub from scratch, how would you do it? Well first, you would want something that is always with you, deeply personal, and able to bring intelligence to the moments when it matters most. You would require a powerful processor that can run incredibly capable on-device models to quickly answer questions in the moment, and pervasive networking to access knowledge and even more capable models in the cloud. You'd need a large, beautiful display to show rich content. You'd add high-quality cameras and microphones so it could see and hear and reason over the sights, sounds, and the world around you. And of course, you'd give it all-day battery life. You'd want it to be super-easy to use without a big learning curve. And finally, you'd want it to work seamlessly with your other devices, apps, and services so it feels like one integrated experience. In other words, you would arrive at something remarkably familiar. Because there's no product in the world better designed to be your intelligent personal hub than iPhone.
As your personal hub, your iPhone can do so much more for you because it understands your context. This includes your calendar, your relationships, your routines, the most private details of your daily life. Now, others see that data as something to collect and store. They move it to their servers and ask you to trust them. But honestly, trust only goes so far when your data is no longer yours to control. That's why Apple Intelligence runs on-device whenever it can. When greater capability is needed, Private Cloud Compute extends that same level of privacy protection, ensuring that nobody, not even Apple, can access what's yours. It's personal intelligence that's actually personal. iPhone sits at the center of an amazing ecosystem of intelligent features and experiences that work seamlessly across the products you use every day. From Siri becoming more capable and more personal across your Apple products, to meaningful health insights with Apple Watch, to powerful new AirPods features like Live Translation, and so much more. Simply put, iPhone brings powerful AI capabilities together with your personal context on the device you have with you all the time. So today, we're going to take these experiences even further with the next generation of iPhone. And here it is.
Once you've been to the Moon, where do you go next? Back to work. You start with the chip. You engineer a new CPU core. You engineer a new GPU core. You add a second neural engine. Until you've built the fastest chip ever put in an iPhone. Next, you give it the longest battery life in iPhone history. And the most advanced Pro camera system ever to improve low light photography, amplify creative control, and shoot like a pro. This is what happens when you go to the Moon, come back, and ask, what's next?
Introducing iPhone 18 Pro and iPhone 18 Pro Max. We made massive advancements in the most important areas: intelligence, performance, battery, and camera. iPhone 18 Pro's gorgeous design now includes color-matched aluminum and back glass for a more cohesive look. It comes in an incredibly deep Black. A Silver that's now even more refined. A fresh new color we call Glacier. And we're excited to introduce Burgundy, a sophisticated and unique new color. iPhone 18 Pro introduces helpful AI that's centered around you and your needs. Here's Lilian to tell you more.
iPhone 18 Pro is built to take full advantage of all the capabilities of Apple Intelligence and deliver experiences that are more powerful and delightful. You get access to our latest Apple Foundation Models, including the most advanced on-device model we've ever created. Plus, you can draw on even more powerful AI models on Private Cloud Compute. These Apple Intelligence models and capabilities unlock Siri AI, an entirely new version of Siri. Let's take a closer look at how Apple Intelligence makes Siri more personal and capable for you, how it boosts your productivity, and how it lets you express yourself visually. Siri is already one of the most widely used assistants in the world. In fact, our users make over 2.5 billion requests every single day. And our new version of Siri goes further than ever before.
[Woman:] Siri, what did mom mention she wanted to make together during her visit? Siri finds your personal context across apps, like Mail and Messages. [Siri:] Mom sent you an email with recipes for grandma's peach pie and grandma's lemon meringue pie. She mentioned in a message that she wants to make one of grandma's pies together when she visits. You can let Siri see what you see and combine it with up-to-date, broad world knowledge to answer your questions. [Woman:] Add the rest of the ingredients I'll need to my grocery list. And Siri can take action in the apps you already use, including third-party apps like Stuff. Siri AI can find what you need and get more done than ever. And it already works seamlessly with over 300,000 apps. You can continue to take action in apps you already use with Siri, like texting a friend in WhatsApp or playing a book on Audible. And it's easy for developers to adopt new capabilities too. So you can ask Siri AI to draft an email in Outlook, search for a homework assignment in Notability, or add a restaurant recommendation to Tripsy. You can have rich conversations with Siri using voice or typing across your iPhone and in the all-new Siri app that's right on your Home Screen. The Siri app is great for revisiting a past conversation or kicking off a new one. And it uses iCloud to sync conversations privately across your Apple products. As you just saw, Siri is also built right into the Camera app on your iPhone, so you can ask questions and take actions, like adding multiple events to your calendar all in one go. Not only that, you can write and edit with Siri virtually anywhere you type. Like generating an email to your kid's soccer coach while on the go. Plus, Siri AI sounds incredible. That's because iPhone 18 Pro takes advantage of our most advanced on-device model ever, which powers Expressive voices. You can pick from multiple options, then customize the pace and expressivity. [INCREASINGLY EXPRESSIVE SIRI:] Hi, hi, hi. Let's find the right voice for you. [INCREASED PACE]: Let's find the right voice for you. I'll practice some things I like to say while you listen. [Siri British male voice]: Hi, let's find the right voice for you. This on-device model also enables more accurate system-wide dictation, making it easy for you to get punctuation, spelling, and capitalization just right.
Beyond Siri AI, Apple Intelligence also boosts your productivity. In Safari, it powers Notify Me to monitor a webpage and automatically let you know about a change. In Shortcuts, you can make personalized automations just by describing them, like updating your Calendar and Reminders each time you receive an email from school. And in the Phone app, Apple Intelligence can automatically surface relevant information when you call a business, like a flight confirmation code right when you need it. Apple Intelligence also lets you express yourself visually in all-new ways. You can use the reimagined Image Playground to generate high-quality images in almost any style. And in the Photos app, Apple Intelligence powers a host of incredible photo-editing tools that make the new Pro Camera system even more versatile. Like the upgraded Clean Up tool with higher-quality infill for complex scenes, Extend, which expands your images to give subjects more breathing room, and the powerful Spatial Reframing tool, which lets you change the camera's perspective after the photo is taken, so you can adjust the composition to make a big difference in the framing. We couldn't be happier for how iPhone 18 Pro delivers deeply personal intelligence with the power to transform so many things that you do every day. Apple Intelligence will be available in 16 supported languages with our OS releases this month. Siri AI is rolling out in beta in English with support for French, Japanese, Korean, Portuguese, and Spanish coming in October. Some features will have usage limits because they rely on powerful server models. Increased access will be available with most iCloud+ plans. Now, over to Sri to tell you about the powerful Apple silicon at the core of iPhone 18 Pro.
The new on-device capabilities of Apple Intelligence and Siri AI demand even more compute. To power these, we had to push performance to a whole new level and advance the way we build chips for iPhone. The result is A20 Pro, an exceptional chip that sets a new bar for mobile computing. It starts with a brand new architecture that's built on the latest 2-nanometer technology. These smaller, more densely packed transistors enable upgrades across the entire chip. A20 Pro has our latest 6-core CPU, featuring two of our new super cores that are up to 20% faster, and four efficiency cores, all integrated with neural accelerators that power low-latency, on-device AI workloads. Our newest super cores are desktop class and by far the fastest in any smartphone. A20 Pro has a significantly advanced GPU for faster graphics rendering and improved AI performance for image generation. The new GPU has a 7-core design enabling up to a 40% increase in performance. This is a huge gain in just one generation. We increased internal bandwidth, added micro-architectural improvements that specifically target high-end games, and introduced a new version of our Neural Accelerators with 2x faster 8-bit floating-point math. These Neural Accelerators power advanced AI, like running third-party LLMs on device. A20 Pro has another massive upgrade. The Neural Engine is a dedicated, highly focused AI accelerator that we've been advancing year after year. We've added a second Neural Engine for a total of 32 cores. This provides 2x the compute power. A20 Pro is the ultimate chip for running advanced on-device models. These CPU, GPU, and Neural Engine improvements all leverage a 50% increase in memory bandwidth. This is the widest memory interface we've ever shipped in an iPhone and an important enabler for all of the performance gains on A20 Pro. In order to unlock these capabilities, we had to redesign the physical package of the silicon. A20 Pro introduces custom packaging inspired by our M-series chips, with the silicon die now placed side-by-side with memory. This removes the memory from the thermal path of the SoC and lets us connect the silicon directly to the vapor chamber for dramatically improved thermal performance. This new chip packaging is just one piece of a brand new thermal design, and here's Rich to tell you more.
Effective thermal management is critical because efficient heat dissipation is what enables the maximum performance from this incredible chip. It benefits just about everything you do on iPhone, from sustaining graphics for AAA games, to ensuring high-throughput cellular connections, and providing advanced computation to run our most powerful on-device models. iPhone 18 Pro has a next-generation vapor chamber that helps the system manage even more heat. It has three times the surface area as the one in iPhone 17 Pro. De-ionized water is constantly cycled throughout the system for significantly improved thermals. The new vapor chamber uses 80% recycled stainless steel and is paired with more thermally conductive graphite. There's also an industry-first Nanotwin copper material that more effectively moves heat away from the display, while providing strength. This innovative thermal management system delivers the highest sustained performance on iPhone ever, with up to a 40% gain compared to iPhone 17 Pro. It's up to two times better compared to iPhone 16 Pro and older. This goes beyond improvements. These are giant leaps in sustained performance. Now, let's talk about battery life. Last year, iPhone 17 Pro offered a huge jump. This year, iPhone 18 Pro takes another massive leap, enabled by A20 Pro silicon efficiencies, advanced system improvements, and new battery designs. Despite iPhone 18 Pro's smaller size, it delivers the same great all-day battery life as iPhone 17 Pro Max. iPhone 18 Pro Max has the largest increase in battery life ever on iPhone. When you look at video playback for eSIM-only models, iPhone 18 Pro offers 36 hours, while iPhone 18 Pro Max has a whopping 45 hours. We've also developed a new battery usage model by looking at real world data from how people use their iPhones, from taking photos to using AI. iPhone 18 Pro provides up to 24 hours per charge. And iPhone 18 Pro Max has up to 30 hours of usage per charge. We're also making wired charging faster. iPhone 18 Pro supports 50% charge in around 15 minutes. Just five minutes of faster wired charging provides around 6 hours of video playback. Great for topping off before a long flight. The new thermal management system and best battery life yet bring amazing experiences to iPhone. Here's Kaiann to tell you more.
All that performance and efficiency means game developers can push further than ever on iPhone. This is Monster Hunter Outlanders by Tencent Games and Capcom, a gorgeous open-world co-op game. It uses the 7-core GPU of A20 Pro to render iOS-exclusive Cinematic Graphics for console-level lighting and detail at up to 120 frames per second. It supports Metal FX upscaling, Spatial Audio, and will be available later this year. One of the most important parts of the iPhone experience is the camera. And with iPhone 18 Pro, we're introducing our biggest camera improvement in years, making stunning shots easy for everyone and adding new levels of creativity. One of the fundamental pillars of photography is aperture. It controls how much light enters the system and affects every photo and video you take. Being able to change the aperture provides more control for light intake and depth of field, so iPhone 18 Pro has a new 48 MP Fusion Main camera with variable aperture for creative control that wasn't possible before. This is the most advanced camera we've ever made. To create variable aperture, we developed a system of six laser-cut blades, each thinner than a human hair. The blades are made of a specialized polymer composite for the right balance of mass, flexibility, and durability. There's a new rotor mechanism to control movements and a custom design lens to ensure image quality at multiple apertures. The aperture adjusts automatically based on the scene. When you're in a darker environment, the aperture opens to let in around 50% more light, like in this portrait with impressive detail and color range. Night mode captures are faster with better quality, like this astrophotography shot. This was shot at f/1.8, an aperture we've optimized for the best balance of light gathering and depth of field. And the aperture can narrow for more depth of field, which means crisper detail further back in the scene for better group shots. This new camera is paired with intelligent camera software to do even more. Here's Maryam to tell you about it.
Together with state-of-the-art hardware, we're using advanced software to deliver powerful new capabilities that are so easy to use. You can now get stunning Cinematic mode effects from regular video after you capture. And it now supports 60 frames per second for this half-speed effect. Time lapse now offers 4K resolution in Dolby Vision HDR for breathtaking videos. And AudioMix has updated algorithms for higher quality voice recordings and now supports music.
For even more creative photo and video options, we're introducing Pro controls. Pro controls lets you customize your camera experience, making it easier than ever to access your most used settings and introduces new options for manual control. You can change white balance for the most accurate color or use a histogram to check exposure levels throughout the scene. You can manually adjust the aperture between four versatile options and change shutter speed to create artful motion blur for truly unique shots that weren't possible before on iPhone. In this portrait, the photographer used Pro controls to intentionally capture a dazzling starburst on the subject's earring, shaped by the unique aperture blades of iPhone 18 Pro. And here the photographers adjusted shutter speed to freeze the perfect moment without motion blur. Pro controls work for video as well, making iPhone 18 Pro ready for everything from professional film sets to the things you shoot every day. You can adjust shutter speed for more motion blur, a classic filmmaking technique. We're also making it easier to maintain focus on moving subjects. Smart focus tracking uses on-device AI models to lock onto a subject and maintain detail, even if they change depth or exit and re-enter the frame.
And now, let's talk about an exciting upgrade to Photographic Styles. This feature brought breakthrough customization for photos. And we're now enabling even more unique looks with texture and grain control. Texture is essential in photography. It enhances the interplay between light and shadow and can elevate the overall emotion of a scene. These new options let you further dial in your desired appearance in photos, like adjusting skin texture. You can balance color and texture in unison. And you can reverse or change it anytime. Finally, let's talk about image authenticity. This is vital for photojournalists and photographers. We will be supporting the SynthID standard to help identify images generated or edited with AI. But to ensure the authenticity of captured photos, we realized we needed to go even further with Apple Reference Image. Now you can prove the authenticity of a photo taken on iPhone 18 Pro. Apple Reference Image starts in the most secure way possible, with the sensor. The new Main camera securely signs photo data at a pixel level, right at the time of capture. Private Cloud Compute develops the signed data into an unalterable image that you can view in the Photos app. This reference photo lives with the regular editable photo for overall flexibility. This is like having a digital negative that you can use to visually confirm what was actually in the shot. From cameras that capture incredible levels of richness and texture to the use of Pro controls that enable looks like this artful silhouette shot, to photos that highlight beautiful gradients of light in jaw-dropping detail, our new Pro camera system is more versatile than ever.
This Pro camera system is incredible and was actually used to film the event you're watching today, taking advantage of many of the new features, like variable aperture. iPhone 18 Pro also features an upgraded Dynamic Island, redesigned to be smaller, more useful, and even better for seeing live information at a glance. It can now show three live activities and help you keep track of multiple things at once, like your flight status with Flighty, navigating with Maps, or simply checking your timer. In addition to Apple Intelligence and Siri AI, iOS 27 brings more useful capabilities, such as intuitive Child Safety features that give parents more flexible ways to manage what kids can see, who they can talk to, and when they have access. iOS 27 gets even better with customizable Liquid Glass, improvements to Search in places like Mail, and performance boosts, like up to 80% faster AirDrop transfers. iOS 27 improves connectivity with smarter transitions between cellular and Wi-Fi networks and introduces iPhone Handoff that lets you use a single phone number across two iPhones. The number is instantly active on whichever iPhone you pick up. iPhone Handoff launches with T-Mobile and Telecom Germany. Verizon and EE will add support by the end of the year with more carriers to follow. And that's iPhone 18 Pro and iPhone 18 Pro Max. We made impactful upgrades to the most important areas of iPhone. A20 Pro and a next-generation vapor chamber deliver a huge boost in performance. Our most advanced camera, now with variable aperture. And our longest battery life by far powers it all, including intelligent capabilities like the new Siri AI. We've also designed new accessories starting with an updated Clear Case and new colors for Tech Woven and Silicone designed to pair perfectly with matching colors of Crossbody Strap and a new Wrist Strap that works with both iPhone cases and AirPods Pro. iPhone 18 Pro starts at $1,199. And there's now a 2TB option. And iPhone 18 Pro Max starts at $1,299. And we have great offers from Apple and our partners. In the US, iPhone 18 Pro is available with Apple Upgrade, a new leasing program which offers customers monthly payment options over 12 or 24 months and an easy way to upgrade to a new iPhone at the end of their lease. You can also get up to $1,200 off when you trade in an iPhone 14 or newer. And for effortless peace of mind across your family's products, we're introducing Apple Care One Family in the US with easy sign-up right from your iPhone. You can pre-order iPhone 18 Pro this Saturday, September 12th, and it will be available on September 18th. Now, back to John.
iPhone 18 Pro delivers innovations that make it more capable and more intelligent and it makes products you use every day, like AirPods, even better. With AirPods, it's so easy to enjoy music, stay connected, and use intelligent features, like Live Translation, all hands-free. And Active Noise Cancellation helps to quiet the world around you, making it one of the defining features of AirPods Pro. Now, for those who prefer AirPods without ear tips, we introduced an AirPods 4 model with ANC. Well, this year, we're making that experience even better and bringing it to more people with our newest AirPods. This is AirPods 5. And to tell you more, here's Dave.
AirPods 5 feature our beloved open-ear fit, redesigned from the inside for an even better audio experience. With a new multi-port acoustic architecture and next-generation Adaptive EQ, AirPods 5 deliver richer, more detailed sound across a wider range of ear geometries. This makes Personalized Spatial Audio sound more immersive and dynamic, so it feels like you're surrounded by whatever you're listening to. And it gets even better with Active Noise Cancellation. Thanks to the new acoustic architecture and advanced computational audio, it now has 50% more noise reduction than the previous generation. Which means AirPods 5 deliver the industry's best ANC in an open-ear design. Along with ANC, Transparency mode lets in voices and sounds around you. [Muffled intercom:] Attention all passengers to San Diego. The southbound train is... [TRANSPARENCY MODE ENABLED] ...currently delayed. New departure times to San Diego will be posted momentarily. It's now even more natural, so you can easily engage with others and stay aware of your surroundings. And with Adaptive Audio, you never have to worry about changing modes as AirPods 5 automatically adjust between ANC and Transparency in response to background noise. AirPods 5 deliver more than just a world-class listening experience. They're also a seamless extension of Apple Intelligence on your iPhone. [Woman:] Siri, didn't Carmen mention a restaurant around here? [CHIME] With Siri AI and AirPods, you can draw on your personal context and get answers with broad world knowledge entirely hands-free. [Siri:] Yes, Carmen recently mentioned that Holland Ray's on North Broadway has great fried chicken and suggested you check it out. [Woman:] Great. Give me walking directions there. AirPods 5 also feature Live Translation, which has been a big hit since it first launched last fall. [Man:] Este miércoles tenemos un evento gratis en el parque. [CHIME] [LIVE TRANSLATION:] Translating Spanish. [Man:] Pásate si te gusta la música en vivo. También tendremos... [LIVE TRANSLATION:] Stop by if you like live music. We will also have a special guest. [Woman:] Thank you. Together with iPhone, AirPods enable you to leverage the power of intelligence while staying present with those around you. Next, we know users care a lot about durability, and AirPods 5 are re-engineered to be more durable than ever, helping them stand up to more rain, sweat, and dust. And they get up to 4 hours of listening with ANC and up to 20 hours with our incredibly small charging case. With all these features, we're so excited that AirPods 5 with best-in-class ANC are only $129, the same price as the previous generation without ANC, making it an outstanding value. Now, for those who want even more, we've created a second model with some great additional features starting with on-stem volume control, a first in this style of AirPods, enabling you to adjust the volume simply by swiping up or down on the stem. Users love this feature on AirPods Pro, and once you use it, you can't imagine being without it. This version also has longer battery life, up to 5 hours with ANC, thanks to a re-engineered battery cell that packs even more energy into the same design. And it comes with a wireless charging case with support for Apple Watch and Qi chargers, making it even more convenient to charge whenever you need to. AirPods 5 with wireless charging case, longer battery life, and volume swipe are only $149. $30 less than the previous generation. You can pre-order both today. And they'll be available on September 18th. With leading ANC at a lower price, along with immersive, Personalized Spatial Audio, Live Translation, and hands-free access to the new Siri AI, plus the option of wireless charging, longer battery life, and volume swipe, these are the best open-ear AirPods we've ever made. And now, back to John.
We're thrilled that with AirPods 5, Active Noise Cancellation is now standard across our entire AirPods lineup. AirPods 5 are a great example of how we take the innovations from our most advanced products and bring them to the rest of the lineup, making them accessible to even more people. Next, let's talk about Apple Watch. We hear from so many people about the profound impact it's had in helping them take charge of their health, stay active, keep connected to the people who matter most, and in some cases, even help save their lives. Because Apple Watch is always on your wrist, it can monitor how you sleep, notify you if it detects a high heart rate, and track your workouts. And it's in constant communication with your iPhone, so it extends the power of Apple Intelligence to even more aspects of your everyday life. And this year, we're bringing huge advancements to health and fitness and Apple Intelligence. Introducing the new Apple Watch Series 12 and Apple Watch Ultra 4. Both have been re-engineered with our most advanced health sensors and all new Apple silicon, enabling features that enhance your life every single day. Here's Deidre to tell you more about the big updates to health and fitness in Apple Watch.
These new capabilities start where Apple Watch touches your wrist: the advanced sensor array that helps you track your heart rate and rhythm, your sleep, advanced workout metrics, and so much more, turning every moment of your day and night into meaningful insights. This year, Series 12 and Ultra 4 take health and fitness to the next level with our all-new Health Sensing System. It's built on our innovative sensing foundation and improves three core elements. First, within the same small footprint, the electrode surface area is increased for better skin contact during ECG readings. Second, for better optical sensing, redesigned photodiodes are organized in a ring to capture light more efficiently. And third, larger, more power-efficient green LEDs support accurate heart rate measurements all day, even during motion. The new Health Sensing System delivers higher frequency continuous heart rate data, which is a key indicator of your overall health. Background heart rate readings are now taken every 5 seconds all day long, even while you're on the go. That's 60 times more frequent than before. It also samples heart rate variability, or HRV, as often as every 5 minutes. That's 24 times more frequently.
HRV is an indicator of how your body responds to stress and recovery. Higher variability is generally associated with better overall recovery. Accuracy of health data is critical to providing helpful insights. So we tested Apple Watch's Health Sensing System in a head-to-head study against other wearables using an ECG chest strap as reference, with hundreds of participants, running, cycling, doing HIIT workouts. We are excited to say the results were clear. Apple Watch has the most accurate heart rate sensing in a wearable. The Health Sensing System will also enable completely new experiences on Apple Watch Series 12 and Ultra 4. Here's Sumbul to share more.
Your heart rate reveals invaluable information about your fitness and current physiological state. So we're featuring high-frequency heart rate data in the updated Heart Rate app and new Watch face complications. HRV is now included in the Vitals app for a more complete look at your health status. It's in the overnight view and in a new daytime view to help you spot shifts even before they show up in your overnight metrics. And the Health Sensing System brings a completely new experience to Apple Watch: Readiness. Whether you're training for a race or juggling a busy week, Readiness can tell you when to push and when to hold back. Each morning, Apple Watch analyzes your recent activity, vitals, and sleep to give you one score with a clear call on your body's capacity to take on the day: Recover, Pace Yourself Ready, Go For It. Your score can also update during the day. And you can view it on Apple Watch or in the Fitness app on iPhone.
Everything the Health Sensing System measures flows into the Health app on iPhone. Because it's a central and secure location for your health and fitness data, it can uniquely provide a richer understanding of your health. This year, the Health app gets a completely new design turning your metrics into personalized guidance with Apple Intelligence at its core. The new Insights tab has an Apple Intelligence-generated summary that highlights the most timely information surfacing details like the latest on your sleep or a new peak in your VO2 Max. You can go deeper on topics like Readiness, Fitness, or heart health. You'll also get personalized guidance powered by Apple Intelligence. So if you're working on your cardio, you might see a suggestion to incorporate intervals into your regular morning run. And these recommendations dynamically adapt to you and your data.
Understanding your health over the long term is also important. So we've developed Health Age, a simple way to discover how key health metrics align with your actual age, informed by the best available science. Metrics from your Apple Watch, like VO2 max, sleep, and more, combine with biomarkers from your blood work to give you insight into what habits are having the biggest impact on your Health Age and how to improve it. And to help you build a foundation for a healthier future, there's a new Longevity tab, which uses metrics from your iPhone and Apple Watch to assess your overall health across sleep, movement, heart health, and more. The shading shows how well you're doing in each category, and you'll see how each metric is classified against the latest clinical guidance. You'll be able to unlock deeper insights by integrating recent lab results too. You can add them manually, sync your medical records, or in the US, order a full panel from Quest that features over 50 key biomarkers for $119. Once you've completed your labs, your results are combined with your data from Apple Watch and analyzed on your iPhone, with videos from clinical experts related to your results.
Your movement and mobility add another layer. Using just your iPhone and Apple Watch, you can take in-depth assessments of how well your body is moving and even track your progress as you come back from an injury. For example, here's how the VO2 max test works.
Step further away from your device. Great.
As you take the test, your iPhone camera detects your precise movements. You'll see the moves demoed by a trainer.
You'll start stepping in place, following a beat. As it speeds up, try to match the pace.
